For those navigating any of the following, and more unlisted struggles:
A structured, goal-oriented approach that targets unhelpful thought patterns and behaviors contributing to anxiety, depression, and avoidance.
Focuses on how clients relate to their thinking, rather than the content itself. Interrupts cycles of worry, rumination, and attentional fixation, particularly effective for anxiety and depression.
Builds psychological flexibility through mindfulness, defusion, and values-guided action. Especially helpful for chronic avoidance, emotional rigidity, or existential anxiety.
Informed by MBCT protocols, this approach combines mindfulness and cognitive strategies to prevent relapse in depression by shifting how clients respond to their inner experience.
We draw from DBT principles to offer skills for managing emotional intensity, tolerating distress, and navigating relational conflict.
We draw from CPT principles to support clients in identifying and challenging stuck points, processing traumatic memories, and reshaping unhelpful beliefs that interfere with daily life, relationships, and self-worth.
A depth-oriented approach that helps clients identify, understand, and heal the inner “parts” shaped by trauma, fear, or shame. This work fosters inner harmony, compassionate self-leadership, and a renewed sense of wholeness.
Integrates cognitive, attachment, and experiential strategies to address entrenched emotional patterns and unmet childhood needs.
Activates the caregiving system to reduce shame and soften harsh inner criticism, particularly for those with trauma or perfectionistic tendencies.
Helps clients reauthor limiting personal narratives into stories rooted in agency, resilience, and meaning.
Engages core human questions of mortality, freedom, responsibility, and purpose, especially during major transitions or crises of identity.
The concerns listed here are only examples of the challenges we work with; many others may not be named but are just as valid. Whether you’re coming on your own or with a partner, your experience is unique, and together we can collaborate on how to make things better. If your struggle isn’t listed, or if you’re simply seeking clarity about therapy, feel free to reach out by phone or email. Every story deserves a beginning, and every beginning deserves a light to guide it.
Privacy Policy | Website Proudly Developed By Orthoplex Solutions
